Exercise & Fitness
epub |eng | 2013-12-24 | Author:Arnel Ricafranca [Ricafranca, Arnel]
Elbow Side Knee Drive Right - Starting Position Elbow Side Knee Drive Right - Finishing Position Elevated Hip Raise It’s important to start this exercise in the right position. Lay ...
( Category:
General
December 25,2014 )
azw3 |eng | 2014-08-17 | Author:Diamond, Jack [Diamond, Jack]
The Turkish Get Up This is a brutal exercise. Essentially, you must rise from a prone position to a standing position, while keeping the kettlebell raised above your head the ...
( Category:
Exercise & Fitness
December 15,2014 )
epub |eng | 2010-12-07 | Author:Michele Promaulayko
(For those days when you'd rather eat nails than exercise, these expert tips will keep you motivated.) #1 Just show up On low-energy days, head to the gym with the ...
( Category:
Weight Loss
December 8,2014 )
epub |eng | 2009-09-21 | Author:Lawrence Goldstone
As soon as the vote on apportionment had been completed, Randolph moved "that in order to ascertain the alterations in the population & wealth of the several States [the two ...
( Category:
Constitutions
December 2,2014 )
azw3 |eng | 2014-04-08 | Author:Pavel Tsatsouline
Find your own squat stance holding on to something and shuffling your feet. Don’t use this cue as an excuse to allow your heels to come off the deck! Your ...
( Category:
Exercise & Fitness
November 27,2014 )
epub |eng | 2014-04-08 | Author:Pavel Tsatsouline [Tsatsouline, Pavel]
Find your own squat stance holding on to something and shuffling your feet. Don’t use this cue as an excuse to allow your heels to come off the deck! Your ...
( Category:
Exercise & Fitness
November 27,2014 )
epub, mobi |eng | 2012-11-01 | Author:Anodea Judith
Figure 5.6 Chest Opener. The Cobra This is a yogic exercise, wonderful to do upon first waking up in the morning. It works on the upper thoracic vertebrae, and helps ...
( Category:
Chakras
November 19,2014 )
epub, pdf |eng | | Author:Tracy Gaudet
Figure 4.1. Stacked Joints Gently draw your lower belly in and up, to support your lower back. Don’t “suck in” your gut, or create any tension or hardness in your ...
( Category:
Yoga
November 18,2014 )
epub |eng | 2014-09-09 | Author:Sharon Gannon
SERVES 1 TO 4 Shredded Beet and Carrot Salad 1 large raw beet, peeled and shredded 1 large carrot, peeled and shredded 4 walnuts, chopped 2 tablespoons raisins 1 teaspoon ...
( Category:
Yoga
November 15,2014 )
epub, mobi, azw3 |eng | 2014-08-19 | Author:Matthews, Michael [Matthews, Michael]
This is the best way to go about reducing calorie intake to ensure you continue losing fat without burning up too much muscle. Now, it can happen that your intake ...
( Category:
Weight Training
November 11,2014 )
epub |eng | 2011-01-04 | Author:Joshua Clark & Mark Lauren [Clark, Joshua & Lauren, Mark]
Reverse the motion, again sweeping your chest close to the ground (so that you are again in the bottom position of a Classic Push Up), and only then pushing your ...
( Category:
Green Housecleaning
November 11,2014 )
epub, mobi |eng | 2011-06-29 | Author:Dennis Lewis
PRACTICE Sit down and go through as many of the previous practices as time permits. When you finish these practices, let your awareness embrace the whole of your sensation. You ...
( Category:
Holistic
November 11,2014 )
epub |eng | 2010-09-20 | Author:Alain De Botton [Botton, Alain de]
Every skilful writer foregrounds notable aspects of experience, details that might otherwise be lost in the mass of data that continuously bathes our senses – and in so doing prompts ...
( Category:
Essays
November 11,2014 )
mobi |es | 2011-01-01 | Author:Miyamoto Musashi
El golpe único Implica la seguridad de obtener el triunfo con sólo un golpe. La posibilidad de asestar este golpe único es la culminación de un largo aprendizaje. Conocer esta ...
( Category:
Negotiating
November 11,2014 )
epub |eng | | Author:Heather McCloskey Beck
We must stop the judgment and censorship we impose upon our creative desires, before they have even had a chance to spread their wings and fly. AFFIRMATIONS—Your Voice Inside For ...
( Category:
Quick Workouts
November 7,2014 )
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